Warning

Referral criteria

  • Adults aged 16+
  • Depression, stress, anxiety, sleep (see below for full list of cCBT programmes)
  • Access to computer/tablet/smartphone and internet access
  • Access to email address

Additional information

  • No suicidality
  • No other identified risks
  • Willingness to be pro-active in their treatment recovery and to use a computer programme
  • For self –referral programmes please direct patient to email: dg.ccbt@nhs.scot

Refer via SCI Gateway...Mountainhall...Clinical Psychology...Psychology and choose cCBT option.

Or for unsupported packages patients can sign up themselves:

Should any referrer wish to speak to a member of staff in relation to a referral please contact 01387 244495 or email: dg.psychology@nhs.scot

 

Range of cCBT programmes

cCBT programmes available
Programme (issues addressed)
Self referral?
Programme information

SilverCloud*

No

Each package has 7-9 modules with option of unlocking further modules on request. 2 to 3 online reviews/check-ins with cCBT Coordinator/Self Help Worker at monthly intervals. Feed back to GP on completion.

SilverCloud Wellbeing (sleep, stress, resilience, covid)

Yes

4-6 modules. No reviews available. Users work through at own pace. No follow ups. Quite text based.

Daylight – anxiety management

Yes

Users sign up and complete opening questionnaire to determine anxiety type before working through programme at own pace. No follow ups. Access to moderated forums.

Sleepio – sleep issues

Yes

Users sign up and complete opening questionnaire to tailor programme to user. Six 20 minute weekly sessions. Access to moderated forums.

*SilverCloud programmes are as follows –

  • Depression and anxiety
  • Depression
  • Generalised Anxiety
  • Health Anxiety
  • Social Anxiety
  • OCD
  • Panic
  • Phobia
  • Perinatal Wellbeing
  • Lung Conditions
  • Heart Disease
  • Diabetes
  • Chronic Pain
  • Arthritis
  • Multiple Sclerosis

Users should be directed to dg.ccbt@nhs.scot to access any of the self-referral cCBT options. Email addresses are mandatory to sign users up to chosen programme.

All queries to ross.mccole@nhs.scot

 

Editorial Information

Last reviewed: 04/04/2023

Next review date: 04/04/2025

Author(s): Fionnuala Edgar.